Crystals for Sleep

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Sleep is a precious thing, especially in this busy world we live in. It’s not just necessary for recharging and overall well-being, but it’s also something that can be hard to get right. But did you know that there’s a natural and simple way to naturally put you to sleep? Crystals, like amethyst, rose quartz and lepidolite are powerful healing tools that can promote better sleep and a deeper connection to your subconscious. Let’s explore how you can use crystals to get the sound sleep you need.

What are Crystals for Sleep?

Crystals for sleep are a holistic form of treatment used to help aid sleep, relaxation, and in some cases, reduce stress. Crystals harness the power of healing energy and vibrations that can promote restful sleep. The type of crystal to use for sleep depends on what kind of relief is sought.

Once selected, the crystals can be placed under the pillow or near the area where sleeping will take place. Some people also prefer to keep crystals in their hands or to meditate with them. 

To maximize the benefits of crystals for sleep, it is important to clean and recharge them. Cleaning crystals helps remove any low-vibrational energy that has accumulated in them and recharging them increases the amount of healing energy available. Both steps should be done regularly. To clean the crystals, you can rinse them under water (if you have a type of crystal that can go underwater). Another way to clean them is by smudging them with sage or other incense. To recharge your crystals, you can place them in full moonlight, or bury them in the earth. 

When you’re struggling to sleep, enlisting the help of healing crystals can be a great way to relax and drift off into a restful slumber. It encourages one to stay in the moment and let go of worries, allowing the body to relax and drift off naturally. Reducing stress and anxiety can be powerful tools for promoting healthy sleep.

Using crystals for sleep is a safe and natural treatment for many people who are suffering from a lack of sleep, or difficulty relaxing. Place them around the bed or bedside, or next to your pillow, to get the best benefit from the crystal’s healing powers.

Rose Quartz crystals
Rose Quartz crystals

Benefits of Using Crystals for Sleep

Crystals have long been used as healing ingredients in holistic health and well-being practices. Using them for sleep is becoming increasingly popular due to the many benefits associated with their use.

One of the biggest advantages is that it can aid those who experience restlessness and sleep issues. Crystals’ healing energy may help to calm the mind and promote sound sleep so that you can wake up feeling rejuvenated. Additionally, the strength of crystals can assist in removing any bad energy from the environment and lowering stress.

The healing energy of crystals can also help to provide comfort and support. This is especially important for people dealing with emotional issues like anxiety and depression. Crystals can be used for self-care because their calming and supportive energies may be just what those who are struggling need.

Calming crystals can also help you feel better in general. They may help to regulate your body’s breathing rate and tension if used to promote relaxation. This, in turn, can aid in stress reduction, insomnia relief, and mood enhancement. Furthermore, the energy of crystals can assist you in connecting more deeply with yourself, allowing for self-reflection and introspection.

Finally, using crystals for sleep can aid in self-discovery and spiritual healing. Crystals can assist in raising one’s vibration, enabling one to access higher spiritual realms and learn information that isn’t available anywhere else.

Overall, there are many benefits to using crystals for sleep. From encouraging restful sleep to lowering stress and tension, reaching out to one’s inner self and spiritual development. Those seeking a holistic approach to healing may benefit from using crystals.

Which are the Best Crystals for Sleep

Crystal healing is a centuries-old practice using stones, minerals and crystals to help bring balance and harmony to the body and mind. With their properties of calming and grounding energy, crystals can be used to promote restful, healing sleep. Are you wondering what crystal is good to sleep with? Here are the top six crystals for sleep and peace that can be used to cultivate deep and restful sleep.


Amethyst is the go-to stone for restful sleep. It is known to be the “soother of the mind” and one of the most powerful healing crystals. Not only does it encourage peaceful sleep, it helps heal insomnia, nightmares, and a busy mind. Amethyst can encourage relaxation and reduce stress. Placing it near your head promotes a state of peace, assisting with restful sleep.


Moonstone helps promote a deep, healing sleep. Known as the “dream stone,” moonstone helps to keep your energy in tune with the natural energy of the moon, calming your emotions and illuminating your dreams

Blue Lace Agate

Blue lace agate is a calming, soothing stone. It lessens feelings of exhaustion, balances the Yin and Yang energies, and encourages peace and serenity. Blue lace agate is especially helpful for those with racing thoughts and nightmares. 


Selenite is considered a powerful crystal for sleep, as it is believed to “wash away” negative and heavy emotions, inviting a peaceful sleep. It’s said to be a resting stone—a type of crystal that helps you to “restart” your energetic system. 

Rose Quartz

Rose Quartz is known to be a powerful healing crystal for emotional stress. It is also known as the ultimate crystal of love, promoting self-love, forgiveness and deep, lasting inner peace. This stone brings with it a peaceful vibration as it encourages gentle release of tension and stress. Negative energy that may be in the environment is transformed by the vibrations of Rose Quartz. This helps promote a state of relaxation, allowing one to drift off into dreamland easier. Wearing this crystal close to the heart or sleeping with it in contact with your skin is believed to provide an ample amount of restful sleep.


Lepidolite is a powerful calming crystal for sleep, known to bring peace and balance to the mind, body and soul. It’s said to be helpful for those with insomnia and stress-related sleep issues, providing relief to restlessness and providing a deep, long-lasting rest.

These six crystals for sleep are excellent choices to add to your nightly routine. Adding any of these healing stones to your bedtime ritual will help promote peace and restorative sleep.

Lepidolite crystal towers
Lepidolite crystal towers

How to Choose the Right Crystal for Sleep

Calming crystals have been used for centuries to help promote restful, peaceful sleep. So when it comes to getting the best sleep possible, one of the most important factors to consider is selecting the right crystal.

Choosing the right crystal for sleep can make a world of difference in your overall quality of rest. But at the same time it can be a very difficult task. So here are some tips to help you on your path to a better night’s rest. With a bit of research, an understanding of calming crystals and an intention setting, you’re sure to have a restful and refreshing sleep.

Steps to choosing the best crystal

First and foremost, consider what kind of effects you’d like the crystal to have on your sleep. Are you looking for improved sleep quality? Increased focus? Relief from stress? Identifying your sleep goals will help you determine the best type of crystal for you. Different types of crystals have different properties and many are believed to possess the ability to bring about specific energies. Decide what energies you’d like to invite into your sleep and choose your crystal accordingly. 

Another important factor in crystal selection is your individual preference. Although some crystals may possess certain properties that make them good choices for helping you get a good night’s sleep, it’s ultimately up to you to decide which one speaks to you. Take the time to explore different stones, their properties, and their effects before you make your selection.

It’s also important to consider the size and shape of the crystal. Generally, smaller crystals are beneficial for focusing on a specific issue or energy whereas larger ones are better for facilitating overall calming, balancing energies. Larger crystals are also a better option for filling a larger space with the crystal’s energy. Choose a crystal that fits with your desired effects, size and shape preferences, and aesthetic.

Lastly, set an intention. The final step in choosing the right crystal for sleep is to set an intention with the crystal. Take a few moments of mindfulness to focus on the intention, and then place the crystal on your nightstand or bedside table.

When choosing the right crystal for sleep, use these tips to help you make the best choice for your needs. As you begin to experience the benefits of your new crystal, remember to take some time to thank it for its gifts.

How to use crystals for sleep

When we struggle to sleep, crystals can provide a helpful and calming energy for the mind and the body to connect and relax. Crystals can restore the balance of your energy and help you fall asleep peacefully. Here is some advice on using crystals for sleep.

Choosing the Right One

Start by choosing a calming crystal. Amethyst, Selenite, or Lepidolite are all excellent sleep crystals that can be worn, held, or placed in your bedroom. Try to find a crystal that resonates with you on a physical and spiritual level.

Clearing and Charging your Crystals

Before using crystals for sleep it is important to clear them of any negative energy and charge them with your specific intentions. Clearing and charging your crystal will help ensure you get the most out of your healing experience. Here are some steps to do so.

Start by cleansing any negative energy from the crystal. You can use a singing bowl or smudging it with sage. Once the negative energy is released, re-energize the crystal with your desired intentions. 

Now you are ready to charge the crystal with intention. Hold the crystal in the palm of your hand, take a few deep breaths and declare your intentions out loud. Visualize what you need and desire the crystal to do for you, such as sleeping through the night peacefully.

Be sure to thank the crystal for its help and guidance. You can also set a reminder on your smartphone or a note on your bedside table to ensure you remember to clear and charge it each night before bed.

Connecting and clearing your crystals regularly will help you establish a strong bond with them. Accumulation of positive energy will enhance your crystal’s ability to help you reach perfect harmony and peace.

Clearing and charging your crystals and setting an intention for your crystal is the perfect preparation for using the crystals for sleep and relaxation. This will empower the crystal with your own energy and ensure that you get the most out of your sleeping experience.

Placing Crystals in Bedroom

Placing crystals in your bedroom is an excellent way to improve and enhance your sleep. Crystals hold powerful properties that help us create a restful atmosphere and restore balance in our lives. 

Start by purifying the room. Smudge the air with incense and open windows if weather permits to purify the energy. This will help prepare the room for the crystals to work their magic. 

Then place selected calming crystals at the four corners of your bed or under your pillow. You can also place them on any other spot if it feels right to you.

When you first use crystals for sleep, experiment with different crystals and decide which one works best for you. With practice, and by using the right crystals for your specific needs, you will be able to set your bedroom up for peace and harmony.

Activating the Crystals

Finally, activate the crystals. Before you go to sleep, dedicate a few minutes for some healing energy work. Hold your crystal in both hands, close your eyes and take some deep breaths. Visualize your crystal’s energy cleansing any negative emotions and gently inviting healing and tranquility. Imagine sleeping peacefully and easily, then give thanks for the healing energies.

When you are ready, place your crystal in your pillow case or under your bed. You can also carry the crystal with you if it makes you feel more secure. You might want to set an affirmation or intention for your crystal to provide you with deep and peaceful sleep. 

Once you become more comfortable with your crystal, you can experiment with meditation and crystals. Connect with your crystal’s energy and allow it to guide you into a calming sleep. 

Crystals can help us harness our healing power to get a more restful sleep. Try using them in combination with herbal teas or various relaxation techniques. Through trial and error, you can find what works for you and achieve the gentle peace and restful sleep your mind and body deserves.

Practicing these simple techniques could give your sleep significant improvements, helping you feel more at peace with yourself and the universe. By focusing on the healing power of crystals, you will bring balance and harmony to your sleep cycle – it’s just that easy.

Amethyst crystals on silky blanket
Amethyst crystals on silky blanket

Creating a Sleep Routine

Creating a sleep routine with crystals for sleep is a great way to achieve restful, peaceful nights of slumber. Taking into account the specific properties of the crystals and incorporating them into your daily routine can help you fall asleep faster and achieve a better quality of rest.

Crystals can be used in many ways to help create a sleep ritual that promotes relaxation, deeper and more restful sleep, and increases dream recall. 

To get started, it’s best to choose a few crystals that appeal to you. Popular crystals for sleep are amethyst, rose quartz, and selenite. 

Cleansing, programming and activating the crystals

Start your sleep ritual by cleansing the crystals – this can be done in many ways. Burning sage or incense, or even by setting them outside under the moonlight can all help to clear any existing energies that may be attached to the crystals. After clearing the crystals, it’s time to program them. Place your chosen crystals on either side of your bed and concentrate on your desired intention. Visualize a sense of peace and tranquility encompassing your space and fill your thoughts with feelings of relaxation and well-being. 

Now that the crystals have been charged and programmed, it’s time to activate them. Put your crystals in your pillowcase near your head, or simply place them around your bedroom. Their energy will help to recharge your energy fields so you can drift off quicker and more easily.

Laying in bed, begin to pay attention to your breath. Begin to ease your body and mind into a relaxed and peaceful state by focusing on your breath. Feel each inhalation and exhalation, and notice how the moment starts to become calmer and clearer. 

As you become more relaxed and peaceful, think of the crystal energy around you and visualize it calming and comforting you to a deeper level of relaxation. Dedicate some time to scanning your body from your feet all the way up to your head and feel yourself let go of any stress or tension that may be lingering. 

When you feel ready, let your thoughts drift away and drift off to a deep and beautiful sleep. After your sleep ritual, when you wake up, take some time to journal about any dreams or insights you may have had. 

By using crystals in your sleep ritual, you can tap into their healing properties to help promote relaxation, restful sleep, and foster dream recall. They are a simple but powerful way to incorporate more self-care into your nightly routine.

Sleep Rituals with Crystals

Using crystals for sounder sleep and deeper relaxation is both spiritual and powerful. There are many different sleep rituals you can incorporate into your nightly routine. 

One popular ritual involves using a large rose quartz gemstone. Place the gemstone near your head overnight. Its gentle, calming properties will embrace your body and mind with love and positive energy. 

Creating a crystal sleep grid is another healing ritual to try. Choose five small crystals with healing properties and place them in a circle at the head of your bed. A selenite wand is an ideal choice for the center of this crystal grid. This ritual will give your sleep an extra boost of protection, while allowing the calming energy of the crystals to flow freely. 

A sleeping elixir ritual is another powerful way to create a calming atmosphere. Place three healing crystals in a glass of clean, filtered water and let the elixir sit overnight. Use crystals that are intended for water elixirs. This sleep ritual helps activate beneficial, healing properties in the crystals that have the power to purify energy in your aura. Later, when you feel that your energy is becoming heavier, take a sip of your elixir to reap the benefits of its powerful healing properties.

You can also create a crystal-infused sleep mask. Place one or two crystals inside the sleep mask to be close to your skin. Crystals such as amethyst, blue kyanite, and calcite are all great choices. Each of these crystals encourages relaxation, stillness and brings a gentle vibration of peace.

If you incorporate crystals into your bedtime routine, you may notice the positive effects you experience in other areas of your life. Furthermore, the positive vibrations produced by the stones can help you effortlessly drift into a deep, restful sleep.

Cozy sleeping environment
Cozy sleeping environment

Additional Ways to Incorporate Crystals into Your Sleep Routine 

There are many ways to incorporate crystals into a sleep routine, such as having them near the bedside or even under the pillow. Here are some additional ways to use crystals for a better night’s sleep.

Place healing stones under your pillow. On either side, place a pink stone such as rose quartz for its calming and loving energy and a purple stone such as amethyst for its restorative, healing energy. Together, these two crystals vibrate with soothing and calming energies, helping to make a more restful atmosphere. 

Dream with a crystal. Place a crystal such as a large piece of selenite on your bedside table. Before going to sleep, hold the crystal in your receiving hand and set an intention that you want magical dreams: peaceful, happy, and productive dreams. Place the crystal on the bedside table and go to sleep.

For those who enjoy meditation or yoga: incorporate crystal healing into your practice. Lying in corpse pose while holding a peaceful crystal, such as a rose quartz, can be incredibly soothing. Notably, a lapis lazuli stone can be used in a dream state to unlock intuition and promote dream recall. Similarly, using a stone such as a citrine to amplify and focus energy during a yoga practice can be beneficial for helping to get a peaceful night’s sleep. 

In conclusion, these crystal practices can be powerful allies for those seeking to achieve a better night’s sleep. Utilizing crystals can create vibrations of peace and harmony, which can help to bring greater balance, healing and restful sleep. Experiment with different crystals, techniques, and tools until you find the best combination that works for you.

Final Thoughts on Crystals for Sleep

We hope that this article has helped you better understand how crystals can have a positive effect on your sleep.The right crystal for you may depend on what resonates for you and your specific needs – but all crystals are powerful allies in achieving better sleep. So, get creative and experiment with whatever crystals resonate with you. Now get some rest and sweet dreams!